Real maple syrup is one of the sweetest things gifted by nature. Workers extract the sap by drilling a hole in the maple tree’s bark, commonly a black or sugar maple. After that, the extracted sap is concentrated, increasing the sugar content from roughly 2% to over 66 percent. This procedure additionally darkens the hue to the characteristic golden-brown tone. What does the scientific evidence say about this syrup and health? Is it possible for something so delicious to be healthy?
Nutritional facts
According to the research, this syrup is a high-calorie food. One tablespoon of this syrup contains
Fat – 0 gms
Calories – 52
Fiber – 0 gms
Protein – 0 gms
Carbohydrates – 13 gms
In general, vitamins content will be very low in maple syrup. However, it contains a few essential minerals, which are useful for the human body. It is rich in manganese, which plays an important role in keeping your bones healthy. Some of the other commonly found minerals in this maple syrup are zinc, potassium, calcium, magnesium, iron, and copper. Anything which you take in excess can be harmful to your health.
The same rule is applicable in the case of maple syrup as well. Avoid taking too much maple syrup daily. Otherwise, you can be at the risk for diabetes. Many people think that it’s an unhealthy option, but it is not if you use it properly. You don’t have to go anywhere for buying this maple syrup these days, as there are plenty of stores online which offer it.
What are the health benefits of maple syrup?
- The plant-based components in maple syrup help to minimize oxidative stress, which causes us to age more quickly and weakens our immune system. It also prevents arthritis and heart problems.
- While some research suggests that sugar might cause cancer in some people, maple syrup appears to be a far safer sweetener. Maple syrup contains antioxidants that protect cells from mutation and DNA damage. No doubt, maple syrup is the best alternative to artificial sweeteners or refined sugar.
- Maple syrup, like raw honey, can aid to reduce skin irritation, redness, pimples, and dryness. This maple syrup can be applied to your face as a face mask by mixing it with yogurt or milk or oats. It deeply moisturizes your skin and reduces skin irritation.
- Maple syrup is known to enhance antibiotic effects. Antibiotics are actually a quick solution to many illnesses. Use maple syrup as per the daily recommended dosage while using antibiotics to see better results.
- Intake of more sugar can cause dental problems like tooth decay. You will not experience such problems when you use maple syrup as per the daily recommended limit.
- Maple syrup can make you stay active throughout the day. According to studies, there is a link between brain and maple syrup, which is why it is good for patients with Alzheimer’s. Taking maple syrup can improve the lifespan of Alzheimer’s patients. However, research is still going on to find the complete details about this.
Replace the refined sugar in your home with maple syrup today to stay healthy and happy!
Comments are closed.